Vinegar is present in numerous foods, however, some people use it as a dietary supplement to improve overall health. Vinegar is also utilized to provide home remedies for conditions such as like rashes, allergies, and digestive troubles. Apple cider vinegar, in particular, is thought to provide the greatest number of nutritional benefits.
Nutritional Contents
Vinegar contains high amounts of nutritional substances. According to Medscape General Medicine, apple cider vinegar is high in acetic acid, which is supposed to aid with digestion. It also contains potassium, which is thought to help with allergies and improve the immune system.
Obesity Prevention
According to Dr. Carol Johnston of Arizona State University, as cited in Medscape General Medicine, apple cider vinegar may help to prevent obesity. In fact, Johnston and her team found that consuming vinegar prior to a meal reduced insulin sensitivity, which suppressed the appetite, reduced cravings, and increased satiety.
Lowered Cholesterol
Drinking vinegar may lower your cholesterol. In fact, a study published in the "Pakistan Journal of Biological Sciences" showed that rats that consumed vinegar with a meal saw had a reduction in "bad" or LDL cholesterol and an increase in "good" or HDL cholesterol. Further study must be done to see if the effects are the same on people.
Warning
Vinegar already is in many foods, but drinking it straight or even diluted in water on a regular basis could cause negative side effects, such as an irritated throat or stomach and erosion of the tooth enamel. Drug interactions are also possible, especially if you currently take diuretics or insulin.
References
- Medscape General Medicine; Vinegar: Medicinal Uses and Antiglycemic Effect; Carol S. Johnston, PhD; May 2006
- "Food Navigator USA.com"; Could Vinegar Be Natural Fat Fighter?; Stephen Daniells; June 2009
- "Pakistan Journal of Biological Sciences"; Apple Cider Vinegar Attenuates Lipid Profile in Normal and Diabetic Rats; F. Shishehbor, et al; Dec, 2008
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