Good athletes are not born; they are made. Success at any sport involves preparation and practice, and the physical intensity of soccer makes it especially important for this sport. Regardless of your skill level or age, playing soccer requires preparation before the season to ensure you are in shape and ready to play. With effort and planning, you can enter soccer season knowing you are prepared to play your best.
Step 1
Buy the necessary equipment and clothing you will need for soccer. This includes shin guards, knee socks, cleats, a goalie jersey that has extra padding and gloves if you are a goalie, soccer ball, mouth guard and, if appropriate, a goal. You can find these things at sporting goods stores, specialty soccer stores and online soccer equipment websites.
Step 2
Run at least three days a week to build up endurance and fitness, suggests the All Star Activities website. Soccer games are approximately 90 minutes long, so stamina is necessary to be a good player. Practice sprints to improve agility.
Step 3
Practice shooting the soccer ball to improve aim. If you do not have a goal, draw a circle with chalk on a wall. All Star Activities recommends that the circle be a few feet from the ground and approximately 1 foot in diameter. Aim for the circle from varying distances and directions.
Step 4
Play with the soccer ball to get a feel for it. Practice dribbling it while running up and down the field to gain coordination and improve ball handling skills. If you can find a partner, practice passing and stealing the ball.
Step 5
Eat a healthy and balanced diet with adequate amounts of carbohydrates, protein, fat and vitamins, states the National Soccer Coaches Association of America. Stay hydrated with water and sports drinks. Good nutrition and hydration are crucial to optimal athletic performance, and the demands of soccer require lots of energy.
Tips and Warnings
- Attend a soccer camp if there is one in your area. These are great places to learn new skills, hone existing skills and meet other players. Check out your local high school, college or athletic center for information about sports camps. A special soccer bag with dedicated spaces for your ball and cleats can help you carry your things more easily. You can typically find these bags in sporting goods stores.
- Consult a doctor before playing soccer if you have any chronic illnesses or physical problems. It is important to get medically cleared before playing, to avoid any adverse outcomes or complications.
Things You'll Need
- Shin guards
- Knee socks
- Mouth guard
- Soccer ball
- Cleats
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