You might need to fast after 6:00 p.m. for a variety of reasons, including a doctor-ordered fasting blood sugar test. Fasting ensures that your blood sugar is at the lowest possible level for the most accurate read. You might also wish to fast to prevent yourself from consuming too many calories close to bedtime. Fasting can be difficult if you are accustomed to eating after 6:00 p.m. With a few adjustments to your eating schedule, though, you can successfully fast after 6:00 p.m.
Step 1
Eat bulky, fiber-rich foods in the hours leading up to the fast. Foods such as vegetables and whole grains are nutritionally dense and bulk up in your stomach and intestines to help you feel full so that you are less likely to get hungry in the evening.
Step 2
Incorporate lean protein into your pre-fast meals. Foods such as fish and chicken are filling and slow down the rate of absorption for carbohydrates, such as rice or pasta. By slowing down the rate of carbohydrate absorption, you are less likely to experience a blood sugar crash in the evening.
Step 3
Drink plenty of plain water before and during the fast. Water will keep you hydrated and create a feeling of fullness in your stomach.
Step 4
Avoid beverages that contain sugar or calories, such as juice, soda or milk. Avoid diet beverages that contain artificial sweeteners and other chemicals. The sweeteners might trigger a craving for sweet foods.
Step 5
Drink plain coffee or plain tea on the morning after the fast, if you are preparing for a fasting blood sugar test. Avoid beverages with artificial sweeteners or other chemicals.
Step 6
Eat a light breakfast with whole grains and protein, such as oatmeal with nuts and milk or a boiled egg with whole wheat toast, if you are breaking your fast in the morning.
References
- "Human Nutrition"; Catherine Geissler; 2011
- MedlinePlus: Glucose Test -- Blood
