Not only is the liver your largest internal organ, it also is responsible for vital life functions like converting nutrients into usable forms and removing toxins and waste products. If your liver is not functioning properly, you can experience a number of side effects, including mental confusion. Because liver disease often does not cause symptoms until your condition has progressed, it is important to eat healthy foods today to maintain your liver health for tomorrow.
Monounsaturated Fats
While the term "fats" may sound harmful, monounsaturated fats are considered the "good" form of fats that can lower high triglycerides in your body that can contribute to fatty liver disease. While moderation is important for monounsaturated fats, some good options include olive oil, rapeseed oil, nuts, nut oils and seeds.
Oily Fish
Oily fish are a source of lean protein in your diet, which can help you maintain a healthy weight. Also, oily fish can help to keep your triglyceride levels low. Examples of healthy foods include mackerel, herring, salmon, fresh tuna and sardines. If you have been diagnosed with liver disease, your physician may recommend limiting your overall protein intake. Consuming at least two oily fish servings each week can help you get the nutrients you need.
Low-Fat Yogurt and Fruit
Low-fat yogurt and fruit can be healthy for your liver because they are both low on the glycemic index, a measurement of how foods impact your blood sugar. The lower the number, the less likely you are to experience a blood sugar spike. Low-fat yogurt and fruit are healthy sources of carbohydrates, which your body needs for energy, yet do not cause the deposit of excess amounts of triglycerides in your blood. As an added benefit, this snack is low in sodium, which can affect the liver's role in maintaining fluid balance in your body. Whenever possible, choose fresh, low-sodium foods when eating for liver health.
Broth-Based Soups
Many canned soups contain added sodium that can be harmful to your liver. However, you can make your own soups at home with low-sodium broth and added low-glycemic index vegetables to create a soup that is beneficial to your liver by being low in sodium and calories. Start with a vegetable or chicken broth base and then add vegetables like beans, peas and herbs for flavoring. Eat 1-cup servings for a fresh and filling meal option.
