Rosacea is a chronic skin condition characterized by a red flushing or acne-like rash on the face. Rosacea cannot be cured, but symptoms can be managed. You are encouraged to live a normal life and exercise to keep in shape, just as any other person who does not have rosacea should. Swimming with rosacea may require a few adjustments to manage symptoms.
Chemical Control
The chemicals associated with swimming, mainly chlorine, could increase your risk of a rosacea flare, according to Rosacea.org. Chlorine is an irritant and can cause redness, itching and stinging even in people who do not suffer from chronic skin conditions. Saltwater ocean swimming may produce similar results in some people. Swimming in freshwater lakes or other non-salted bodies of water may manage your symptoms.
Exertion
Exercise can be a common trigger for people who have rosacea. Physical activity that is weight bearing, such as weight lifting, may be more likely to produce symptoms than swimming, a non weight-bearing activity. However, the level of exertion you put out during fast-paced laps in the pool could leave you red and flushed in the face.
Heat
Swimming is associated with heat in almost any swim facility, be it the beach or a heated pool. The sun may be more damaging in terms of your rosacea than the heat of the pool. Protect yourself with waterproof sunscreen when swimming outdoors; take frequent breaks from the hot pool area if you develop symptoms. Stay away from saunas and steam rooms that are often present at indoor swimming facilities.
Solutions
Solutions to swimming with rosacea with a minimum of symptoms varies according to your individual triggers. Manage your flares by controlling your exposure to chemicals to the best of your ability if the chlorine is your major cause of flare-ups. Ask your pool's manager when the facility is shocked with chlorine each day. Wait for the chemicals to settle for a few hours before swimming. If you feel the heat of flushing beginning while you are swimming, slow down to a more relaxed pace. Spritz your face with cool fresh water every now and then during your workout to avoid flushing.
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