Maca is a dietary herbal supplement used by Peruvian cultures for centuries. Recently introduced in the United States for its aphrodisiac and fertility-enhancing properties, maca root is an adaptagen herb that balances hormones, potentially offering relief to women suffering from pre-menstrual syndrome. For best results, talk to your doctor about the possible benefits of taking maca powder for your body.
Maca Root
Maca root has a significant history in Peru as an immunostimulant herb, according to the Raintree Nutrition website. In addition to treating hormone imbalances such as menstrual disorders and menopause symptoms, maca has been traditionally prescribed for conditions as diverse as anemia, sterility, chronic fatigue syndrome and stomach cancer. Although many studies have linked maca consumption to increased fertility and improved sexual performance, proponents of the herb claim a number of un-tested benefits, including increased athletic endurance and improved mental clarity.
Maca and PMS
While most women have experienced pre-menstrual syndrome at some point during their lives, the exact cause of individual symptoms is still unknown. While some women experience severe symptoms, others may have mild or no variations of common symptomology, including breast tenderness, bloating, depression, mood swings, headaches, sleep disturbances and fatigue. Due to its functions in treating hormonal imbalances in women, the Women Living Naturally website advises maca powder for that women seeking to reduce cramping, bloating, fatigue, headaches and irritability during PMS.
How it Works
Maca root contains an abundance of glucosinolates compared to other members of the Brassicacae plant family, such as broccoli and cabbage, according to the Memorial Sloan-Kettering Cancer Center. The aromatic isothiocyanate compounds contained in maca become hydrolyzed by the glucosinolates, resulting in fertility-enhancing effects on the body's hormone receptors. One study discovered estrogenic activity in maca extract, possibly pointing to the herb's general ability to regulate the neurochemical changes in the brain that lead to hormone imbalances in women suffering from PMS and menopause symptoms.
Safety Considerations
Although maca is traditionally considered safe, and many Peruvian women consume it even during pregnancy, some people may experience contradictions with other medications. Talk to your doctor before adding maca to your daily routine, and only consume the recommended dosage on your product's label.
