Liquid diets are used for medical, dental and weight loss purposes; they should only be done on a short-term basis. Although some liquid diets only call for clear liquids, most allow the consumption of a variety of liquids. Variety is the key to staying healthy on a liquid diet to ensure adequate nutrient intake. Drinks should consist of a variety of healthy ingredients, including fruits, vegetables and protein-rich foods.
Foods to Include
Step 1
Choose your calories wisely. If you are on a liquid diet for weight loss, replace the food in your diet with liquids. Consume protein shakes and low-calorie fruit smoothies.
Step 2
Eat plenty of fruits and vegetables. Pick ones you enjoy and choose those which offer the greatest health benefits. Eat juiced bananas for high potassium and carbohydrates. Drink orange juice for potassium and vitamin C.
Step 3
Add vegetables to your fruit drinks; include kale and carrots as minor ingredients with major benefits.
Step 4
Consume plenty of protein to provide your body with amino acids, the building blocks of healthy muscles and tissues. Purchase a protein meal replacement supplement. Try to find a protein supplement which is low in calories; add fruit, yogurt or milk to the drink to increase the overall nutritional value.
Step 5
Drink fortified soy, almond, rice or dairy milk daily as a nutritional, filling beverage.
Tips and Warnings
- Always read nutrition labels. Avoid liquids with added sugar, including sweetened fruit juices and tea. Sugar can be disguised as "high fructose corn syrup" or "glucose." Increase your overall calorie intake when exercising to maintain energy levels; consuming a protein drink directly after a workout will aid in muscle repair and recovery.
- According to Drugs.com, never go on a liquid diet for more than three weeks at a time. Liquid vitamin supplements should be added to drinks to ensure your body is getting necessary nutrients to remain healthy. Deficiencies in any vitamin or mineral can prevent weight loss and cause serious health problems. Be careful not to reduce your calories too much; your body will go into starvation mode and retain fat if you are not consuming adequate calories per day. Never begin a liquid diet without first consulting with a physician.
Things You'll Need
- Fruits
- Vegetables
- Blender or Juicer
- Milk
- Liquid or Powder Protein Supplement
- Liquid Vitamin Supplement
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