Generally, discussions about hitting for power in slow-pitch softball center around bat speed, weight transfer or both. Although these factors are important, the fact a slow pitch doesn't provide opposite resistance as a fast pitch does, means the batter must provide more force with the bat. If you have the ability to make contact but your hits lack speed or distance, you can employ a technique to generate power.
Step 1
Stand a hitting tee at the front of home plate. Adjust the tee to a height you prefer when selecting pitches in games. Place a softball on the tee.
Step 2
Take your hitting stance in the batter's box with the bat cocked and your feet at shoulder width. Swing the bat slowly with your normal swing and stop the barrel of the bat at the ball on the tee to simulate the point of contact.
Step 3
Extend your arms fully and note the position of the sweet spot on the barrel in relation to the ball on the tee. Adjust your position in the batter's box so the sweet spot is lined up with the ball as your arms are fully extended. This is the position you take in the box to hit for power.
Step 4
Take your stance at your power position in the batter's box. Rock back and put your weight on your back foot. Cock the bat as you normally do.
Step 5
Concentrate on hitting the ball on the sweet spot of the bat with your arms fully extended, and rotating your hips toward the outfield as you follow through.
Step 6
Count down from four as if you are waiting on a slow pitch. Transfer your weight to the front foot as you trigger the bat off your shoulder. Extend your arms and rotate your hips at the moment of contact. Keep your eyes on the point of contact until you follow through.
Step 7
Continue to practice hitting from your power position in the batter's box. Count down from four each time. Revise the plane of your swing, as necessary, until you hit the ball consistently on the sweet spot while swinging with full force.
Tips and Warnings
- Generate more power by rolling your wrists at the moment of contact instead of too soon. Consult your coach or an expert regarding the correct size and weight bat you should use.
Things You'll Need
- Hitting tee
- Softballs
- Softball bat
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