1. Fun with the Family
Recreational bicycling is a sport that you can do with anyone, from a child on training wheels, to your oldest grandparent on a tandem cycle. Biking offers both aerobic and muscular workout and it can be as strenuous or as light as your body and your riders can take. You can get some fresh air and valuable Vitamin D from bringing your exercises outdoors while socializing and working out all at the same time.
2. Pick Your Paths
Find a route that is light on traffic and offers a good bike lane or room in the street to ride two abreast. When traveling, look for a bicycle rental company. Most resorts rent bikes for rides on the boardwalk and in many European towns and cities, bicycles are the preferred mode of transport. You'll see more of the local scene from a bike than you ever will from a car window or bus.
3. Prepare for the Long Haul
Many cyclers hear a calling to head out on a longer bike trip. Prepare your bike and your body if you plan to ride for more than a day. Add racks to your bike to hold a tent, food and a tire repair kit. Find a backpack that is comfortable when you are leaning over when riding. You'll have enough discomfort from sitting on the seat for days on end, without getting chafing from backpack straps. Carry a good water bottle in a spot that is easy to reach while pedaling.
4. Join the Party
While many recreational bikers turn into competitive riders, most bikers who enjoy the outdoors on two wheels are a companionable group of athletes who enjoy sharing the experience. Find a riding group online in your area and join them for short day rides. In the group, you may find others interested in longer, harder or far-away bike rides. It is good to have bicycling partners because of the nature of the sport, which often finds you in isolated areas where you may have difficulty finding help should you have an accident.
5. Make it Worthwhile
While recreational biking can be easy and relaxing, add a little extra effort to your rides to get the best workout at the same time. Choose hilly terrains where you'll have to work a little harder with your legs and get your heart pumping to make it up. Keep peddling, at a lower gear, when coming downhill since your leg muscles are all warmed up. Don't coast for any long periods of time. Adjust your seat height occasionally to target different sets of leg muscles. Lower the seat to work your glutes and raise it to work your calves a little harder. Tighten your abs as you ride to get them involved in the workout.
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