Nutritional Information In Two Blueberry Pancakes

Although pancakes can sometimes be bland, you don't need to add high-fat butter or sugary syrup to add some variety. Making blueberry pancakes instead of plain ones can make your morning meal tastier, but this food may not be appropriate for all diets. Even without added toppings, blueberry pancakes can be high in carbohydrates and fat, so you may have to cut back on other foods to make room for blueberry pancakes in your meal plan.

Calories

Two blueberry pancakes with 4-inch diameters provide 168 calories. This amount is lower than the amount provided by some other breakfast foods, such as a jelly donut, which contains 250 calories. If you're dieting, you can burn off the calories in two 4-inch blueberry pancakes through 17 minutes of jogging or 14 minutes of jumping rope.

Fat

Blueberry pancakes are moderately high in fat, as two 4-inch blueberry pancakes contain 7 g of fat. Of this fat, just .8 g come from saturated fat. The American Heart Association suggests a daily limit of 16 g of saturated fat, because too much can promote an increased risk of heart disease.

Carbohydrates

As with other grain-based products, blueberry pancakes are rich in carbohydrates. A serving of two 4-inch blueberry pancakes provides 22 g of this nutrient. Carbohydrates are your body's primary source of energy, so consuming blueberry pancakes can be a good choice before exercise sessions.

Protein

Blueberry pancakes are low in protein. A serving of two 4-inch blueberry pancakes provides just 4.6 g of protein, which is slightly more than half of what 1 cup of milk provides. Protein is an essential nutrient that your body uses to build and repair muscle and other tissues.

Vitamins and Minerals

Blueberry pancakes aren't particularly robust sources of most minerals, but two pancakes do provide 156 mg of calcium, 114 mg of phosphorus and 104 mg of potassium. Two 4-inch blueberry pancakes also provide 152 IU of vitamin A and 28 micrograms of folate, a B vitamin. Two 4-inch blueberry pancakes contain 314 mg of sodium, or 14 percent of the daily recommended intake.