Importance Of Female Sports

There are many reasons to play sports, including fun, fitness, social interaction and stress relief. Participating in sports is especially important for women because it has a number of mental and physical benefits that can significantly improve women's health and enhance their quality of life. Any sport can be beneficial if you participate regularly, so find one you enjoy and make it part of your daily life in order to reap the most rewards.

Confidence

The United Nations recognizes the importance of sport to confidence building, noting that women in cultures where sport is discouraged as "unladylike" have higher rates of illnesses like heart disease, obesity and hypertension. UN programs to help women in developing countries include encouraging women to engage in physical activity to take care of their bodies, which helps build confidence and develop a sense of independence.

Heart Health

According to the Associated Press, many women are not aware that heart disease is the number one killer of women in America -- with far higher fatality rates than breast cancer -- and more women than men die within a year after their first heart attack. Sports like running, swimming, tennis, volleyball and aerobics that develop cardiovascular fitness are critically important to maintaining women's health, and can also help lower cholesterol levels and reduce high blood pressure.

Bone Strength

Women are more susceptible than men to low bone density, which can lead to osteoporosis. "The Sport Journal" notes that a well designed exercise program can have a positive impact on bone density, size and mechanical strength and may be one of the keys to preventing complications associated with osteoporosis. Strength training is especially beneficial for building bone density, and should be done two or three times a week for best results. Weight-bearing aerobic exercise like running also builds bone strength.

Weight Control

Overweight and obesity are linked to a range of diseases including diabetes, heart disease, high blood pressure and risk of stroke, so it is important for women to maintain a healthy weight. The American College of Sports Medicine reports that women who are regular, active participants in sports are more likely to lose weight and maintain their weight loss over a period of three years than woman who choose not to exercise. And studies show that over time exercise is a greater factor in weight loss than diet alone.