When you suffer from increased potassium levels, or hyperkalemia, the condition needs to be managed by a physician. According to the Mayo Clinic, normal potassium levels range between 3.8 and 4.8 mEq/L. When your potassium blood levels are over 6.0 mEq/L immediate medical treatment is required. Causes of hyperkalemia include kidney failure, overuse of potassium supplements, diabetes, alcoholism, drug abuse, burns and injuries. Complications associated with increased potassium include heart attack, heart arrhythmias and abnormal neuromuscular control.
Step 1
Obtain prescription medications to reduce high potassium levels quickly. Options include cation-exchange resin medications to remove potassium through the GI tract, sodium bicarbonate to dissolve the excess potassium, or dialysis to lower potassium in individuals with compromised kidney function. Patients may need to remain hospitalized until potassium levels are stable.
Step 2
Determine food and beverage sources of potassium. Products that contain high levels of potassium include milk, yogurt, melons, sports electrolyte beverages, dried fruit, bananas, poultry, red meats, squash, carrots, potatoes, tomatoes and nuts. Avoid or limit these foods in your diet.
Step 3
Try to eat a well-rounded diet; high-protein diets that eliminate carbohydrates can cause an increase in potassium levels. If you are looking to lose weight, eat moderate amounts of lean meats, beans, whole grains, and fruits and vegetables.
Step 4
Take diuretics as directed by your physician. Diuretics cause the kidneys to excrete potassium as a way to lower the levels in your body.
Step 5
Drink plenty of water. Dehydration produces higher levels of potassium in the body. Aim to drink six to eight glasses of water per day.
Step 6
Stop taking any vitamins or supplements containing potassium. Check food and drug labels to find out which products contain it.
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