The most effective hit in volleyball, the spike can be unstoppable when executed properly. A spike occurs when a player near the net jumps high in the air and uses a powerful overhand arm swing to drive the ball over the net and down into the court. An effective spike will even overpower blockers, deflecting off arms and hands for the rally win. Hitting a spike with proper technique can avoid many common difficulties.
Jump
To hit a strong spike, you need to get enough height on your jump so that you’re hitting down on the ball. Many players don’t get enough height and end up striking the ball into the net. Taking a four-step approach to the ball can improve your jumping height. For a right-hander, step right foot, left foot, and then take two quick steps to plant both feet and establish a strong base. Bend your knees and swing your arms behind you, then jump and swing your arms high overhead to help generate more lift.
Timing
Mistiming your jump is another common spiking mistake. Jump too early and you’ll be on the way down when you hit the ball, increasing the chances you’ll hit it into the net. Jump too late and you won’t have enough time to get over the net. As a general rule, take your first step when your setter touches the ball. This will get your momentum moving forward and allow you plenty of time to judge the height, speed and location of the set.
Arm Swing
An improper arm swing can lead to weak or inaccurate spikes. You want to hit the ball with power and control. While approaching the height of your jump, pull back your hitting arm and bend its elbow 90 degrees. Rotate your arm at the shoulder joint and drive the elbow toward the ball, whipping your forearm forward and striking the ball with a relaxed, open hand. You also want to snap your wrist on the follow through to generate as much power as possible.
Contact
When spiking, you want to contact the top of the ball, creating the necessary top spin to drive the ball straight into the court. Hitting the bottom of the ball or striking it in the middle will cause the ball to float, robbing the spike of its power. Focus on reaching high and hitting through the ball, and keep your eyes on the ball at all times to avoid missed hits.
References
- Volleyball Drills 'n' Skills: How to Spike a Volleyball
- Strength and Power for Volleyball: Volleyball Spike Approach Timing
- Volleyball Advisors: Volleyball Skills – the Basics of Volleyball Spike
- Volleyball 1 on 1; Volleyball Spiking; Andor Gyulai; February 3, 2011
- Volleyball.org: Playing Volleyball - HITTING/SPIKING
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