Joints are located where bones meet. Bones and connective tissue provide joint stability and mobility. Problems such as structural deviations, injury and joint degeneration may result in pain, inflammation and joint stiffness. Arthritis and bursitis are conditions characterized by joint inflammation and pain. Treatment for joint problems include rest, therapy, massage and medications including non-steroidal anti inflammatory drugs. While NSAIDS have been linked with potentially harmful side effects, vitamins may offer an alternative treatment. See a physician to determine if vitamin deficiencies are leading to medical conditions resulting in joint pain.
Vitamin B
Vitamin B complex consists of Vitamins B1 to B6 and B12. They function to provide energy, produce oxygen carrying red blood cells, maintain cell growth and healthy skin, muscles and immune system. Vitamin B complex is found in meats, fish, dairy, vegetables and grains. Recommended dosage ranges from one to 20 mg. daily. Deficiencies in B vitamins may result in fatigue and muscle and joint pain. A study by the American College of Rheumatology found that Vitamin B6, when given to arthritis patients, reduced joint inflammation. Further research is needed.
Vitamin C
Vitamin C is found in citrus fruits, berries, broccoli and cantaloupe. It functions to form collagen, essential to bone health and helps prevent joint degeneration. A Boston University study found that arthritis patients receiving an adequate dosage of Vitamin C were less likely to suffer from joint strain compared to patients that were deficient. Recommended daily dosage of Vitamin C is 120 mg.
Vitamin D
Vitamin D, the sunshine vitamin, is obtained through sunshine, fish and fortified milk and cereal. The vitamin functions to help your body absorb calcium and maintain healthy bones. Vitamin D deficiency has been linked to bone problems and joint pain. It is recommended for those suffering from fibromyalgia, a condition characterized by widespread, chronic pain in the joints, muscles and connective tissues. Recommended daily dosage is 1,000 IU for the general population and 2,000 IU for those suffering from chronic pain.
Vitamin E
Vitamin E is found in wheat germ oil, nuts, seeds, green leafy vegetables and fortified cereals. The vitamin functions as an anti-oxidant, helping protect your body from the damaging affects of exposure to free radicals that are environmentally produced such as pollution. Vitamin E has been linked to reducing inflammation resulting from arthritic conditions. Recommended daily dosage is from 15 to 19 mg.
References
- Medline Plus: Joint Pain
- Arthritis Treatment and Relief.com: Joint and Muscle Ache Supplements; Nathan Wei
- Natural Health: Vitamin B6 and Rheumatoid Arthritis; Jessica Patella
- Arthritis Treament and Relief.com: Foods or Vitamins that Help With Joint Pain; 2004
- Pain Treatment Topics: Vitamin D: Champion of Pain Relief; 2008
