A Failsafe Diet For Candida

Candida is a yeast-like fungus that occurs naturally in the body. Although normal amounts are harmless, excessive growth can trigger infections called candidiasis, or "yeast" infections, in your mouth, groin, stomach, urinary tract or skin. Conventional treatment involves oral or topical medications. Although no particular diet has been proven to eliminate candida problems, particular dietary changes may boost your body's ability to heal and guard against recurrent symptoms. For best results, seek guidance from your doctor or dietitian.

Theories

The standard "candida diet" prohibits alcohol, baker's yeast, added sugar and most processed foods. It remains unclear whether the diet reduces candida or simply helps people feel better by eating a nutritious diet, according to the University of Maryland Medical Center. Certain variations of the candida diet restrict fruit, under the premise that they trigger fungal growth. This theory lacks evidence. Although research findings are mixed, it is believed that probiotics, healthy bacteria found in cultured dairy products and supplements, strengthen your body's ability to maintain normal candida levels.

Helpful Foods

Fruits and vegetables are prime sources of antioxidants -- nutrients that support your body's ability to resist and heal from infections. The antioxidants vitamin C, vitamin E and selenium may help reduce inflammation associated with candidiasis, according to the UMMC. Vitamin C-rich foods include bell peppers, citrus fruits, strawberries, kiwi and tomato sauce. Rich sources of vitamin E include vegetable oils, nuts and seeds. Whole grains and nuts, such as Brazil nuts, are rich in selenium. For the potential benefits of probiotics, consume yogurt or kefir with "live active cultures," such as lactobacillus acidophilus.

Foods to Limit

Candida overgrowth can cause diarrhea and constipation in children, according to Elizabeth Lipski, a certified clinical nutritionist in Asheville, North Carolina. Although fiber-rich foods can help normalize bowel function, guarding against these effects, according to Lipksi's book, "Digestive Wellness for Children." Limiting low-fiber starches, such as white bread, instant rice, pretzels and potato chips, leaves more room in your diet for fiber-rich fare. Limit high-fiber foods, such as whole grains and legumes, during bouts of diarrhea, however, as they may exacerbate your symptoms. Cutting back on added sugar may help prevent yeast infections. Common sources include regular soft drinks, candy, milk chocolate, jelly, pancake syrup and commercially baked cookies, cakes, pies and pastries.

Supplements

Dietary supplements may provide benefits, particularly if you have difficulty meeting your nutrient needs through food alone. Omega-6 and omega-3 fatty acid supplements, for example, may help reduce inflammation, according to the UMMC. A basic multivitamin may help fulfill nutrient gaps. Supplementing your diet echinacea juice or garlic cloves or tablets may reduce fungus and lower your risk for recurrent vaginal infections. Dietary supplements, including natural varieties, may interact with medications and cause side effects, so seek preapproval and guidance from your doctor.