1. Go Bananas
Bananas are the perfect natural antacid, helping to calm and neutralize stomach acids that tend to splash around and burn your esophagus. They also contain natural enzymes that stimulate the production of mucus in the stomach, which can add a protective layer to the delicate lining of your stomach. Protecting your stomach lining from ulcer-forming acids can even help to heal existing ulcers that may be causing your heartburn symptoms.
2. Fight Acid With Acid
Gastroesophageal reflux disease (GERD), or acid reflux disease, is one of the most common causes of repeated heartburn. Apple cider vinegar is an acid, but it has an alkalizing effect and matches the normal pH of the body, helping to neutralize stomach acids that cause acid reflux. One of the oldest home remedies for heartburn, simply mix a teaspoon of apple cider vinegar with a small glass of water and drink before each meal.
3. The Perfect Combo for Heartburn Prevention
Papaya and ginger have both been used to treat heartburn and should be used together for best results. Papaya contains a number of enzymes that help your stomach to digest and breakdown foods, therefore limiting the amount of acid it produces. Eat about half of a fresh papaya 1/2 hour before meals to prevent heartburn. Additionally, ginger helps to relax the muscles of the stomach that churn and splash acids upward, causing heartburn. You can take about 500 mg of ginger capsules or make a hot cup of ginger tea to enjoy after a meal.
4. Fiber is Fabulous
Most doctors and nutritionists estimate that the average American only consumes about one-third of the fiber recommended each day. Fiber is a natural bulking agent and helps to absorb acids in the stomach before they have a chance to burn. High-fiber grains and vegetables are best; however, you can also take fiber in powder or capsule form 30 to 60 minutes before meals. Be sure to drink at least 8 oz. of water with your fiber to aid in digestion and elimination.
5. Tea Time
Many people enjoy a cup of coffee after a good meal; however, a cup of tea may be just what the doctor ordered. Green tea helps to soothe the sensitive tissue of the stomach and also aids in digestion, making it the perfect after-meal drink. Peppermint, chamomile, licorice root and catnip also help the lining of the stomach to repair itself, helping to prevent and treat ulcers and stave off an episode of heartburn.
