Vinegar is associated with a variety of home remedies for many health conditions, such as arthritis and cold sores. Apple cider vinegar supposedly carries the most nutrition because of the sediment in it. This sediment contains enzymes and pectin that are supposed to aid in digestion, says Kimberly Snyder, the author of "The Beauty Detox Solution." If you have a digestive problem, however, it's always best to consult your doctor.
Digestive Upset
According to "Dr. Earl Mindell's Amazing Apple Cider Vinegar," drinking vinegar can help to calm digestive troubles. Stomachaches, gas, diarrhea and constipation can all be improved by ingesting vinegar, says Dr. Mindell. He recommends adding honey to the vinegar to improve the flavor and provide additional nutrients.
Heartburn
According to Cal Orey, author of "The Healing Powers of Vinegar," drinking vinegar can also help to improve heartburn and indigestion. Though many believe that having too much acid in the stomachs causes heartburn, Orey says it's a low acid level that causes reflux. He suggests drinking vinegar before every meal to bring acidic balance to the stomach and to aid in digestion.
Vinegar as a Supplement
Although drinking vinegar may help your digestive system work more efficiently, you shouldn't drink it plain. In fact, according to Orey, you should dilute 1 to 2 tbsp. of vinegar in water to reduce the impact on your stomach while still allowing your body to receive all the benefits. You can add lemon or honey to sweeten the taste. Or if you're not keen on drinking vinegar, you can mix straight vinegar with olive oil, spices and herbs to use as a salad dressing.
Considerations and Precautions
Even though vinegar is touted as a digestive aid, very little research has been done to prove its effectiveness. For most, drinking vinegar won't cause any harm. However, if you have an underlying health condition such as ulcers, you take insulin or diuretics, or you have low potassium levels, you should not drink vinegar as a digestive aid. Instead, reports MayoClinic.com, you should opt for traditional treatment for any problems related to your digestion.
References
- "The Healing Powers of Vinegar"; Cal Orey; 2009
- "The Beauty Detox Solution"; Kimberly Snyder, CNS; 2011
- MayoClinic.com; Apple Cider Vinegar for Weight Loss: Effective?; Katherine Zeratsky, R.D., L.D.; April 2010
- "Dr. Earl Mindell's Amazing Apple Cider Vinegar"; Dr. Earl Mindell; 2002
Member Comments