Cosmetic counters have no shortage of concealers, creams and other products that promise to give you a healthy-looking complexion. While makeup and other skincare items may help enhance your looks, truly healthy skin requires a healthy lifestyle that includes limited sun exposure, a nutritious diet and exercise.
Sunscreen
The most important thing you can do for your skin is to protect it from the sun's damaging rays. While a suntan may temporarily give your skin a healthy glow, age spots, freckles, fine wrinkles, roughness and a blotchy-looking complexion can develop after years of unprotected sun exposure, explains the American Academy of Dermatology. Apply sunscreen with an SPF or sun protection factor of 15 or higher about 30 minutes before heading outdoors. Avoiding the midday sun when it's rays are the most powerful can also help minimize skin damage.
No Smoking
Smoking can make your skin look older before its time as it can cause premature wrinkles and sagging. Smoking can damage the collagen and elastin fibers that keep skin firm and youthful looking. Smoking also robs the skin of oxygen, vitamin A and other nutrients that keep it healthy. Smokers repeatedly purse their lips when inhaling and may squint their eyes to prevent smoke irritation, both of which can contribute to wrinkles. Kicking the smoking habit can protect your skin and help maintain a healthy complexion. Talk to your health care provider about possible aids to help you quit.
Daily Care
Washing your face with a mild, moisturizing cleanser once a day can keep your skin fresh without stripping it of moisture and oil. Gently pat dry your skin and apply a water-based moisturizer right away to help keep it well hydrated. Remember to add sunscreen to your skin care regime even if you only plan on being outdoors for a short time.
Drinking alcohol late in the evening can increase skin puffiness and sagging. Avoiding alcohol at least three hours before bed can help avoid these unwelcome effects on the skin, advises the University of Maryland Medical Center. Lying on your back when sleeping can help minimize the effects of gravity, which contribute to sagging skin.
Considerations
A nutritionally balanced diet that includes whole grains, lean meats, vegetables and fruits can help you look your best. Eating foods rich in vitamin C like oranges and other citrus may even help your skin look younger, notes MayoClinic.com. Learning to manage stress can improve the health of your skin and make it less apt to have acne breakouts and other problems.
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