Hemorrhoids are swollen and inflamed veins inside your rectum. Straining during bowel movements is a common cause. They may or may not cause pain and can lead to anal bleeding. Approximately 75 percent of all people have hemorrhoids at some point in their lives, according to the National Digestive Diseases Information Clearinghouse. However, they're especially common during pregnancy, resulting from the strain of childbearing and childbirth. A healthy diet can help you avoid internal hemorrhoids.
High-Fiber Foods
A high-fiber diet helps prevent internal hemorrhoids by lessening the strain that can cause them in the first place. Foods such as fruits, vegetables and whole grain selections help soften the stool an increase its bulk for easier passage through the body. If you're not used to eating high-fiber foods, incorporate them slowly into your diet to avoid excessive gas. You should consume at least 25 to 35 g of fiber daily.
Fluid Intake
Your fluid intake is an important factor in preventing constipation and straining, which can both worsen existing hemorrhoids and increase your risk of developing more internal hemorrhoids. Consume 6 to 8 glasses of water daily to keep stools soft. Drink more when you exercise or in hot temperatures. Alcohol doesn't count towards your fluid intake.
Bothersome Foods
Certain foods can exacerbate your internal hemorrhoid problem. High-fat foods and spicy foods are among the most problematic, as are dairy products. It's best to avoid these foods or at the very least, consume them in smaller quantities until your hemorrhoids subside. Talk to your doctor to determine the foods you should eliminate from your diet, as well as those you should consume in moderation.
Considerations
The pain from hemorrhoids typically subsides in approximately 1 to 2 weeks. If, however, you continue to have problems even after dietary changes, consult a doctor. In some cases, a rubber band litigation is helpful. During this procedure, your doctor places a small rubber band around the internal hemorrhoid to obstruct blood flow to the area, which subsequently causes the hemorrhoid to shrivel. Chemical injections are also an option, as is surgery if internal hemorrhoids are unusually large or prolapsed.
