HCG diets combine very low calorie menu planning with supplements of the hormone HCG. While HCG is not approved by the Federal Drug Administration for dieting or weight loss treatments, proponents of these diet programs claim that the hormone mimics pregnancy and alters your metabolism to allow you to burn fat in specific areas, such as your belly.
Targeted Weight Loss and Fat Burning
Diet programs promoting the use of HCG typically claim that the hormone will shift your metabolism, leading to targeted weight loss and fat burning in difficult areas such as the belly, thighs or buttocks. Many HCG diet programs also claim that supplements of the hormone enable you to eat very low calorie diets and achieve very rapid weight loss without risk of muscle loss.
Meal Planning and Calorie Limits
Daily calorie intake on an HCG diet program is typically limited to between 500 to 800 calories. The meal plans call for lean protein and fresh fruits or vegetables. Refined carbohydrates such as white breads, pastas or sweets, and fatty foods, such as fried food or junk foods, are strictly prohibited. These food restrictions are specifically designed to promote fat loss around the belly, buttocks and arms, where fat stores tend to accumulate more easily
HCG Supplementation
HCG supplements are adnimistered trhoughout the diet plan via injections or pills. In some cases diet programs promote the use of HCG lozengens or sprays. The supplements are self-administered on a daily basis, and the dosages of the hormone vary depending on the program you enroll in. Some reports indicate that HCG can cause adverse physical side effects such as nausea or headaches, but conclusive data regarding these diet programs has not yet been gathered.
Expert Tips
While some participants in HCG diet programs report noteworthy weight loss and reduction of fat in areas such as the belly or buttocks, medical organizaations such as the Mayo Clinic note that these diet plans lack supporting research to prove their effectiveness. Likewise, it has not been determined that HCG is safe for dieting. As with any diet, it is important to consult with your physcian prior to enrolling in an HCG diet progam.
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