zig
0

Notifications

  • You're all caught up!

The Side Effects of Tart Cherry Juice

by
author image Amy Long Carrera
Amy Long Carrera is a registered dietitian in Los Angeles who has been writing since 2007 for such publications as The Insider, On the Other Side and Arthritis Today. She is a certified nutrition support clinician and her writing employs current research to provide evidence-based nutrition information. Carrera holds a master of science degree in nutrition from California State University, Northridge.
The Side Effects of Tart Cherry Juice
Tart cherries Photo Credit Dorling Kindersley/Dorling Kindersley RF/Getty Images

Tart cherry juice gets its bitter taste from the antioxidants that are responsible for its anti-inflammatory effects, reports Oregon Health and Science University. The juice has been shown to reduce the pain and inflammation associated with exercise as well as the chronic inflammation of arthritis. There are potential side-effects of drinking tart cherry juice, but they may be less dangerous than over-the-counter medications typically used to relieve inflammation.

Cherry on Top

Researchers who published a study in the “Journal of the International Society of Sports Nutrition” gave long-distance runners 355 milliliters – roughly 12 ounces -- of the juice twice daily during the week leading up to a strenuous running event. Cherry juice drinkers had significantly less pain after the race than those who drank a placebo, according to the 2010 article. Tart cherry juice is also effective in reducing chronic inflammation, as reported in the “Journal of Food Studies” in 2012. Women with osteoarthritis who drank two 10.5-ounce bottles of the juice for 21 days saw a significant reduction in C-reactive protein, a marker of inflammation in the blood.

You Might Also Like

The Sour Side

Regular use of anti-inflammatory medications, such as aspirin, can cause kidney damage, heart failure and gastrointestinal problems, according to Oregon Health and Science University. Potential side-effects of tart cherry juice include abdominal discomfort and diarrhea, blamed on its relatively high sorbitol content, according to Baylor College of Medicine. The juice may also affect your weight: A 1-cup serving of tart cherry juice contains 140 calories, according to the Cherry Marketing Institute.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media