Lacrosse is a sport of Native American origin that is played with a small ball and a stick, also called a crosse stick. The top of the stick holds a mesh net that is used to catch, carry and sling the ball into the opponent's goal. Protective equipment used when playing men's lacrosse include a helmet, shoulder pads, gloves and arm protection, all of which are required. While protective cups are not mandatory, they are recommended due to the physical nature of men's lacrosse.
Step 1
Put on a pair of boxer briefs or compression shorts on bare skin. These offer a barrier between the skin and the protective equipment and also serve to hold perspiration.
Step 2
Put on a jock strap over the shorts and position it to fit comfortably. The jock strap should be a regular strap and not a pouched jock strap.
Step 3
Insert the cup into the space between the shorts and the strap to fit comfortably over the penis and testicles.
Tips and Warnings
- A pair of spandex shorts over the shorts, cup and strap will add further support.
Things You'll Need
- Boxer brief's or compression shorts
- Protective cup
- Jock strap
- Spandex shorts (optional)
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