The inner thighs can be a major trouble spot for many people. However, decreasing excess fat on your inner thighs can be done by eating a healthy diet and engaging in exercises that focus on that particular area. Target training will build and tone your inner thigh muscles, burning calories and fat as well. Change the way you eat and commit to a workout, and you will start to see a difference in the size of your thighs and the way your clothes fit.
Step 1
Start by eating a healthy diet full of fruits, vegetables, lean meats and whole grains. Stay away from unhealthy fatty foods and drinks, such as chips, cookies, fruit juices and soda. These foods pack on the calories and will not help you lose fat on your inner thighs.
Step 2
Engage in 60 to 90 minutes of cardiovascular exercise that works the leg muscles most days of the week. Spot reducing fat is impossible, but by engaging in cardio exercises that work the leg muscles, you can burn calories, increase your metabolism and burn fat on the inner thigh area. Running, biking and swimming are all good exercises that work your inner thigh area.
Step 3
Add strength-training exercises that focus on the inner thigh muscles to your workout routine. Strength training builds and tones muscles and burns calories as well. Try the scissor kick. Lie down on your back and rest your arms by your sides with your palms facing down. Extend your legs about 45 degrees up toward the ceiling and point your toes out. Bring your right thigh over your left and then quickly bring your left thigh over your right. Perform 12 to 15 repetitions per side.
Tips and Warnings
- Strength train 2 to 3 times a week, and allow one day of rest in between to let your muscles recover.
- Consult with a physician before starting an exercise program.
References
- "Fitness: The Complete Guide"; Frederick C. Hatfield; 2010
- Fitness Magazine: Sleeker Thighs in 3 Moves: Scissor Kick
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