Your endocrine system secretes hormones that affect your metabolism, immune system, bone density, energy level, sexual desire, fertility and brain function. In turn, this complex system of glands, including your hypothalamus and pituitary, pineal, thyroid, pancreas, adrenals and sex organs, reacts to internal and external influences such as stress, environment and the food you eat.
Overall Diet
Generally, eating whole, organic foods with little to no processing best complements your endocrine system. Eat cruciferous vegetables -- broccoli, cauliflower, Brussels sprouts, kale and cabbage -- to regulate and detoxify your glands. Flaxseed and vitamin B can help balance your hormones. Calcium, vitamins A and C, magnesium and regular exercise help reduce stress and strengthen bones. To help decelerate your aging process, find a way to maintain a spiritual and emotional balance.
Vitamin D and Calcium
Endocrine disorders related to diet include osteoporosis, which can be caused by estrogen deficiency, and thyroid disorders. To keep bones strong, eat food high in calcium and vitamin D. Enjoy smoothies -- made from yogurt, a banana and fresh or frozen berries -- spinach, kale, sardines and salmon. Eat potassium-rich food, including bananas, tomatoes and orange juice, and lean protein from fish, eggs or dairy products, which also include vitamin D. Avoid caffeine and carbonated beverages.
High Fiber, Less Sweets
Diabetes, caused by your body's resistance to insulin, is a hormonal disorder. Your pancreas produces three hormones: insulin, to help your body store glucose; glucagon, to break down and release blood sugar as your body needs it; and somatostatin, which can regulate the process of both. The general diet prescribed for maintaining a healthy balance and avoiding diabetes is to eat plenty of high-fiber plant foods, including fruits, vegetables and nuts; complex carbohydrates, such as steel-cut oats and whole-grain bread; and lean protein. Eat regularly, but watch your portions and cut back on sweets.
Iodine
An iodine deficiency can cause thyroid problems including goiter, which is an enlarged thyroid. According to Dr. David Brownstein, author of "Iodine: Why You Need It, Why You Can't Live Without It," Japanese people on average eat more than 100 times the daily amount of iodine we do in the U.S. and have a significantly lower rate of breast, prostate and ovarian cancers. Iodine sources include fish, sea vegetables, yogurt, strawberries and mozzarella cheese.
Considerations
Check with your physician before adjusting your diet to remedy health issues. For everyday consideration, avoid plastic to store and reheat your food. The National Resources Defense Council recommends glass containers, as plastic may release synthetic chemicals that are absorbed into the body and disrupt your endocrine system.
References
- UC Clermont, University of Cincinnati: Endocrine System; J. Stein Carter; November 2, 2004
- Natural Resources Defense Council: Endocrine Disruptors
- Tides of Life: The Endocrine System; Doris Gorka Bartuska, M.D., and Joan A. Lit, M.D.
- National Institutes of Health: Calcium
- Living Naturally; Hormones, Halides and Health: Iodine Deficiency and the Endocrine System; Linda Showler, ND
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