Your colon, the longest part of your large intestine, removes water and nutrients from food before the remaining waste product is passed along to your rectum. According to the National Digestive Diseases Information Clearinghouse, bleeding in the colon, which often appears as bloody diarrhea, is a common symptom of ulcerative colitis, a condition in which tiny pockets in your colon's lining become inflamed. Appropriate dietary changes may support medical treatment in managing your symptoms. For best results, seek guidance from your doctor before altering your diet.
Low-Fiber Starches
Starches, such as breads, pasta and cereal, provide glucose, your body's main dietary source of energy. Although whole-grain varieties are ideal for most healthy diets, their rich fiber content can stimulate activity in your digestive tract and worsen ulcerative colitis symptoms, according to MayoClinic.com. During symptom flare-ups, rely upon white bread, instant rice, low-fiber cereals, soda crackers and other low-fiber foods for energy.
Lean Protein-Rich Foods
Many people with inflammatory bowel diseases, including ulcerative colitis, experience protein and nutrient deficiencies, according to the Crohn's and Colitis Foundation of America. For heightened wellness and digestive ease, replace greasy and fried protein sources, such as fatty meats, fried chicken and cheeseburgers, which can trigger abdominal diarrhea and gas, with lean protein-rich foods. Valuable options include baked, skinless chicken breasts; poached or broiled fish; boiled egg whites; and fresh or steamed tofu.
Certain Fruits and Vegetables
Fruits and vegetables are prime sources of antioxidants, such as vitamin C and beta carotene, which enhance your body's healing capabilities. Raw fruits and vegetables, particularly broccoli, cauliflower and cabbage, can worsen bloating, the tendency to be gassy and other digestive symptoms. To guard against these effects, MayoClinic.com recommends baking or stewing fruits and vegetables. Peeled, baked apples and pears, for example, may be easier to digest than whole, peel-on varieties, which are fiber-rich. Other useful options include mashed potatoes, apple sauce, canned peaches or pears and pure juices, which contain little fiber and promote hydration.
Dairy Alternatives
If you have difficulty digesting lactose, the naturally occuring sugar in cow's milk, consuming dairy products may worsen colon pain and bleeding. Nutritious alternatives include fortified soy-, rice- and almond-based milk, yogurt and cheeses. Choose low-fat cheeses to avoid complications associated with fatty foods.
Member Comments