It can be difficult to lose weight when diet programs forbid your favorite foods or require you to purchase expensive branded products. The Five Bite diet is a simple program for weight loss, and it does not have these disadvantages. However, the diet is not a healthy choice for most individuals, so consult your doctor about choosing a diet if you need to lose weight.
Diet Overview
Dr. Alwin Lewis is a medical doctor and expert in public health based in Burbank, California, who created the Five Bite diet to help clients lose weight. On the diet, you can eat five bites of any food for lunch and for dinner, and drink as much water as you want. For optimal health, Dr. Lewis recommends achieving a body mass index of 18.5, which is the lower limit of the healthy weight range, according to the Centers for Disease Control and Prevent.
Advantages
Eat fewer calories than you expend in order to lose weight, and you will almost certainly lose weight as long as you follow the Five Bite diet because it includes such a small amount of food. Another benefit of the diet is that you can select any of your favorite foods for your five bites at each meal. Since you do not need to purchase prepared meals or special diet products, the program is relatively inexpensive.
Lack of Sustainability
You only get to eat five bites of food at each meal, so one risk of the Five Bite diet is that you are not likely to feel satisfied or full. You may be tempted to quit the diet before reaching your goal weight. Even if you do stay on the diet long enough to achieve your target weight, you may regain the weight that you lost once you return to your regular eating habits.
Nutritional Concerns
The Five Bite diet is not nutritionally adequate for the long term. When you only eat five bites of food per meal, you cannot meet all of your needs for essential nutrients, such as protein. You can meet your requirements for essential vitamins and minerals by taking a daily multivitamin and mineral supplement as the diet recommends. Getting your nutrients from whole foods instead of supplements also allows you to get beneficial components such as antioxidants or dietary fiber.
