Diabetics have a condition that allows the build-up of too much glucose in the blood. The hormone insulin moves glucose, which is also known as blood sugar, from the blood stream into cells. Blood glucose levels increase when the body makes no insulin or too little insulin. Diabetes is controlled with diet, exercise, medication or a combination of the three. Health professionals recommend that diabetics eat meals that do not raise blood glucose levels too high. The American Diabetes Association recommends meals that are low in fat, cholesterol, sodium and calories. A thoughtfully prepared chicken dinner, with side dishes, can provide a meal that meets the health needs of a diabetic.
Step 1
Select a lean part of the chicken and remove the skin. The chicken breast has less fat and cholesterol than legs and thighs.
Step 2
Choose a non-starchy vegetable, such as green beans, carrots, spinach or broccoli. A mixed salad with a vinaigrette dressing is another low-calorie, low-fat choice.
Step 3
Cook a serving of brown rice, if you prefer to have a starch with your meal. Other choices are a small baked potato or a serving of beans or lentils. Your starchy side dishes, or those that are higher in carbohydrates, should be a smaller serving size than your non-starchy vegetables, according to the American Diabetes Association.
Step 4
Season your food with herbs and low-sodium spices. Mix herbs and rub them into the chicken breast before cooking. Avoid adding oils, salt, sauces or gravies.
Step 5
Broil or bake the chicken using a wire rack to raise the meat above its juices. Healthier cooking methods maintain the flavor of foods without the use of salt or fats.
Step 6
Steam the vegetables or try stir-frying or roasting. Use a mix of vegetables for a stir-fry or add vegetables to the roasting pan with the chicken.
Tips and Warnings
- The amount of carbohydrates you consume affects your insulin dosage if you have type 1 diabetes. People with type 2 diabetes should focus on weight loss and weight management, which calls for meals that are low in fat and calories. If you choose to have bread with your meal, choose a whole-grain bread. Choose a sugar-free beverage, such as water with lemon wedges, or a diet drink.
References
- MayoClinic.com: Diabetes
- American Diabetes Association: Create Your Plate
- American Diabetes Association: Making Healthy Food Choices
- MayoClinic.com: Healthy Cooking Techniques -- Boost Flavor and Cut Calories
- National Institutes of Health: Diabetes Diet Type 1
- National Institutes of Health: Diabetes Diet -- Type 2
