Inversion tables are devices that allow you to lie on your back in an inverted or upside-down position. Your feet are strapped in so you do not fall off the inversion table. They are frequently used in inversion therapy, which according to the Mayo Clinic, is described as a therapy that takes the gravitational pressure off the nerve roots and discs in your spine, increasing the space between vertebrae. It is primarily used to help with back pain by stretching the spine.
Benefits
According to the book "The 7-Day Back Pain Cure," inversion therapy is very effective for people who suffer from nerve-based back pain or sciatica, especially those with a bulging or herniated disc. The book states that inversion therapy is beneficial because of its ability to reduce the effects of gravity, giving our muscles and bones relief from the effects of gravity on our bodies. Inversion tables reduce pressure on bones and relieve tension without use of drugs, and can help with hip and neck pain. In spinal decompression therapy, inversion tables are used to prevent the need for back surgery in some patients by stretching out discs in the back that are twisted and pushed to closely together. Inversion therapy can also help improve posture, encouraging the spine to resume its normal position.
Cost Effective and Easy to Use
Seeing a physical and massage therapist can be costly, but purchasing an inversion table for home use can be cost effective. If you have one at home to use, you may not need to see your therapist as much, limiting the amount of money you spend. Inversion tables are also very easy to assemble and use. The instructions for using inversion tables are simple---lean against inversion table, strap ankles in and invert yourself to the upside-down position.
Considerations and Precautions
Inversion tables can be bulky, and if you live in small apartment, finding a place for your inversion table may be challenging. Also, hanging upside-down can be uncomfortable for many people due to straps causing chafing on ankles and putting pressure on joints. Being in an inverted position causes blood to rush to your head, which may be very uncomfortable for some people. Fear of hanging upside-down is another disadvantage for some. This device is also not good for people with joint issues in ankles or weak ankles because putting pressure on your ankles by being in an inverted position may cause harm or stress on those joints. Inversion tables are not good for women who are pregnant and may be harmful for people with health issues such as high blood pressure or diabetes. Talk with your physician if you have health issues before using an inversion table.
