A medical phenomenon called the exercise headache occurs during sustained, vigorous activity. Patients usually report a throbbing sensation on both sides of the head. While scientists are unclear about the exact causes of exercise headaches, MayoClinic.com notes that strenuous activities may dilate the blood vessels inside your skill. The conditions at a ski resort may make you more susceptible to exercise headaches. These include cold or dry air, high altitude and motion sickness. If they are not related to an underlying, undetected illness or brain condition, you can protect yourself from ski-related headaches.
Step 1
Look at a map and choose a town near the resort, but at a slightly lower altitude. Book a hotel room in this town, and stay there for two days to acclimate.
Step 2
Ski shorter, easier slopes on the first two days of the trip. The easy slopes usually ascend to a lower peak than the intermediate and advanced slopes
Step 3
Eat breakfast. Some headaches simply result from skiing an empty stomach.
Step 4
Adjust your ski helmet so that it's snug, but not cutting off your circulation. Open the helmet vents if then weather gets warmer.
Step 5
Drink at least six 8 oz. glasses of water each day, because the dry high air is dehydrating. Wear a water bladder backpack for on-slope hydration.
Step 6
Look down the fall line and avoid looking down at the snow. Looking down may cause motion sickness, which in turn may trigger a headache.
Step 7
Wear sunscreen and goggles to avoid headaches from sun exposure.
Tips and Warnings
- Improper alignment and technique may cause ski-related headaches. Take lessons with a certified instructor.
- Headaches accompanied by vomiting or impaired vision may be symptoms of a more serious condition. Consult your physicians. Wear a helmet to avoid headaches resulting from head contact with trees.
Things You'll Need
- Water
- Food
- Warm clothing
