If you're experiencing symptoms of severe dehydration -- such as loss of skin elasticity, low blood pressure, fainting or rapid breathing -- get prompt medical attention. Severe dehydration is a medical emergency and should not treat it at home. If you experience light-headedness and thirst, you probably just have mild to moderate dehydration, which is fine to treat on your own.
Step 1
Drink a few sips of liquid every 20 to 30 minutes. Don't drink large quantities of water at once. This could cause vomiting, which in turn will worsen the dehydration. Instead of drinking plain water, add some sugar and salt to the water and mix well. This is better to help you get rehydrated than just plain water, which has no electrolytes, according to MayoClinic.com.
Step 2
Buy an electrolyte solution at your local pharmacy. These are usually available in the form of powder and can be mixed with water. Other types of oral rehydration solutions are sold "ready to drink," so you can have them directly from the packet or bottle. Follow the directions printed on the label, as these will vary depending on the brand and type of product you choose.
Step 3
Try sport drinks if you don't have access to rehydration solutions. Sport drinks usually contain electrolytes because they were originally designed for athletes. Don't drink soda or juices, which contain sugar but no salt, so they don't provide a good balance of minerals.
Step 4
Stay in a cool place away from the sun while you recuperate. This will help you regain your energy and help stabilize your blood pressure.
Things You'll Need
- 6 tsp. sugar
- 1/2 tsp. salt
- 1 liter of water
- Pitcher
