Congestion often causes a general uncomfortable feeling for most people, including children. The symptom is often caused by upper respiratory infections, colds and influenza. Do not give cold and cough medicine to children under the age of 2; children age 6 and under can also suffer from serious side effects from these medications. Instead, opt for alternative solutions to relieve nasal congestion, but make sure to see a pediatrician if the congestion worsens or is accompanied by other symptoms, as alternative solutions are not meant to replace conventional care.
Saline Drops
Create homemade saline drops to decrease nasal discharge and thin secretions, suggests HealthyChildren.org, the website of the American Academy of Pediatrics. Mix together about 1/2 tsp. to 1 cup warm water, and stir until the salt dissolves. Place a few drops in each nostril and have your child lay on her back for about a minute. When the time is up, have an older child blow his nose; use a bulb syringe to suction out mucus from an infant's or toddler's nose. Only insert a syringe about 1 cm into the nasal passageway. Repeat the process four or more times a day.
Humidifier and Hot Showers
Use a humidifier to increase moisture in the air. Place the machine near where your child is playing or resting. At night, put the machine next to her bed or crib. If you do not have a humidifier, place a bowl of hot water on a radiator. Alternatively, turn on your shower as hot as possible, create a play area on the bathroom floor for younger children, including a comfortable blanket, pillows and toys, and have your child stay in the bathroom for about 30 minutes.
Fluids
Fluids thin nasal secretions and help clear congestion. Offer your child a drink every hour. Water, clear juices and sports drinks are ideal. Avoid beverages with caffeine, as they cause dehydration. If your child is breastfeeding, increase feedings through the day. Check your child's urine. The color should be pale in color. If the color is dark yellow or amber color, your child should be drinking more liquids.
Chicken Soup
Try the age-old remedy of treating a cold with chicken soup. According to Mayo Clinic, eating a bowl of chicken soup increases the movement of mucus through the nose. The soup also has anti-inflammatory properties that can fight your child's cold. The steam and heat from the soup itself also helps loosen the mucus as your child eats the soup.
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