If you've experienced the pain of a muscle cramp, the idea that you can take a vitamin supplement to avoid a future occurrence probably appeals to you. While there are dietary supplements that can help you with muscle cramps, your cramps may not only be caused by a lack of the proper vitamins or minerals. You should always talk to a physician if you're experiencing persistent or ongoing muscle cramps, or if you're considering taking a vitamin supplement as a way to treat any medical condition.
Muscle Cramps
Muscle cramps occur suddenly and without voluntary action, causing one or more of your muscles to tighten uncontrollably. You can experience muscle cramps for a variety of reasons, including as a result of vigorous exercise, prolonged stress positions or dehydration. Most muscle cramps are harmless, though some may be caused by more serious medical conditions, such as inadequate blood supply or nerve compressions, according to MayoClinic.com.
Vitamin E
Vitamin E is often found in foods such as nuts, vegetable oils, broccoli, tomato and some fruits. According to New York University's Langone Medical Center, you may alleviate your muscle cramps, especially if they occur at night, by taking vitamin supplements that include vitamin E. You can usually find these in pill form, either individually or as part of a multivitamin.
Biotin
Biotin, also known as vitamin B-7, is a water-soluble vitamin commonly found in foods such as fortified breakfast cereals, beans, bananas, leafy greens, some meats and various vegetables. According to Colorado State University, a biotin deficiency, though uncommon, can cause symptoms that include anemia, depression and muscle pains. If you have a B-7 deficiency, you can take a vitamin B-complex supplement, multivitamins that contain B-7 or individual B-7 supplements.
Mineral Depletions
Muscles rely on various minerals to operate properly, such as calcium, magnesium and potassium. Too little of any of these can cause more frequent or painful muscle cramps. A calcium deficiency, for example, can lead to symptoms that include muscle cramps, as well as irregular heartbeat and even depression, according to the University of Maryland Medical Center. You can supplement your mineral intake by using a variety of supplements, typically in pill form, such as multivitamins or nutrient specific supplements.
