Muscle soreness is not uncommon after a workout, strenuous activity and, especially, after an injury. However, if you don't take care of it properly, it not only can limit your mobility, it can also lower your motivation to continue exercise and take a toll on your daily productivity. Patience is the key to eliminating muscle soreness along with proper amounts of rest and, in some cases, a little extra tender loving care.
Step 1
Talk to your doctor or physical therapist if your soreness is sudden or if you feel it after an injury or during rehabilitation. He will ask you to describe the pain and is able to let you know what is normal, what isn't and what steps you should take to gain relief.
Step 2
Keep exercising. According to Mayo Clinic, you should continue moderate exercise if you experience muscle soreness anywhere from 12 to 48 hours after a workout. This is called delayed-onset muscle soreness and will usually disappear within a week.
Step 3
Get a massage. If you're in need of immediate relief, a massage therapist or a friend good at massaging can help relax your muscles and lull you into the extra sleep that your body needs.
Step 4
Rest properly between workouts. In an article for CriticalBench.com, fitness instructor and bodybuilder Karen Sessions recommends giving your muscles seven to 10 days between workout sessions for optimal recovery. Sleep eight hours a night to let your muscles repair themselves and grow stronger.
Tips and Warnings
- Eat a well-balanced diet with plenty of protein. Proper nutrition helps your body rest just as much as it helps your body work.
Member Comments