When your breasts are not as large as you'd like, surgery is always an option, but it is both risky and costly. Exercise, on the other hand, is safe and does not require a big out-of-pocket expense. It cannot make your breasts larger, but it can give them a lift and make them look perkier. The goal is to target your chest from multiple angles to ensure you fully work the underlying pectoral muscles.
Step 1
Grab a set of dumbbells to do incline presses for your upper pecs. Lie faceup on an incline bench while holding the weights straight above your body with your palms facing forward. Lower the weights slowly to your sides by bending your elbows and stop when you feel a good stretch in your chest. Push the weights back up until they are an inch apart and repeat.
Step 2
Execute a set of pushups to target the middle portion of your pecs. Lie on your stomach with your hands spaced slightly wider than shoulder-width apart and feet together behind your body. Tighten your abs and keep your back straight as you push yourself off the floor and fully extend your arms. Lower yourself down by bending your elbows and stop when your chest is close to the floor. Push yourself back up and repeat.
Step 3
Use a weight bench to do incline pushups for the lower pecs. Place your hands slightly wider than shoulder-width apart on the bench and position your feet together on the floor behind you. Your body should be at an angle to the floor at this point with your arms fully extended. Keep your back straight and abs tight as you bend your elbows and lower your body down. Stop when your chest is close to the bench, push yourself back up and repeat.
Step 4
Perform around the worlds to target your entire chest area in one motion. Lie faceup on a bench while holding dumbbells behind your head with your elbows slightly bent and palms facing up. Move the weights out to your sides in a circular motion, then move them back toward your body until they are right above your thighs. Stop the dumbbells an inch apart and hold for a second. Return the weights to the starting position and repeat. Keep your palms up throughout the whole movement.
Tips and Warnings
- Perform 10 to 12 reps and do four or five sets of each exercise. Work out three days a week on nonconsecutive days.
Member Comments