1. Trust Nature
High blood pressure is usually defined as a blood pressure reading higher than 140/90. Your blood pressure fluctuates over the course of a day. Stress, emotional situations (good or bad), excessive physical exertion and other factors cause blood pressure to rise and fall. Blood pressure that remains high for extended periods is cause for concern. Natural treatments such as exercise, meditation and food supplements help many people their pressure without medications.
2. Follow the Coenzyme Q10 Connection
Research has shown that a nutrient called Coenzyme Q10 (CoQ10) may be beneficial for heart-healthy blood pressure readings. This nutrient helps guard against conditions that lead to heart disease (such as high blood pressure) by restoring tissue health and improving blood circulation. It's also a powerful antioxidant that breaks up the free radicals that can damage the healthy cells in the body. Experts suggest taking 60 to 100 mg of Coenzyme Q-10 twice daily to lower your blood pressure.
3. Raise a Sweat, Lower Your Blood Pressure
Move your body and lower your blood pressure readings. You don't have to go to the gym or buy expensive equipment to enjoy the heart benefits of exercise. A 30-minute walk each day goes a long way in maintaining healthy blood pressure ranges. Swimming or bicycling also represent exercise options. Mother Nature meant for your body to move. The more you move, the better your blood circulation. Exercising regularly keeps your blood flowing properly, even when you're resting.
4. Breathe Deep
Relaxation is a key to treating hypertension, and researchers have found that deep breathing can keep your blood pressure readings down. Sit or lie in a comfortable position. Close your eyes and clear your mind of negative thoughts. Concentrate on breathing in as deeply as you can. Inhale until you feel your abdomen rise around your navel. Exhale slowly through your mouth. Picture yourself releasing your frustrations, tension and stress as you exhale. Continue this deep-breathing routine for 15 to 20 minutes. Many people find that doing this twice each day is all that's necessary to relieve high blood pressure.
5. Use Your Common Scents
Aromatherapy is a natural remedy for hypertension. Many people find that oil of blue chamomile, when directly inhaled, relieves tension and lowers high blood pressure. You also might mix lavender oil with sunflower or olive oil and blue chamomile. Rub the combination under your collarbone each evening.
