Vitamin D supplements are sometimes helpful for people who do not get enough of this nutrient from exposure to sunlight or dietary sources. The body can make vitamin D from sunlight, but it can only make enough if the sun is strong enough where you live and if you spend enough time outdoors. Dietary sources are not plentiful, including only fatty fish and fortified products such as cereals, milk and margarine. Since may people do not get adequate vitamin D from natural sources, supplements provide a logical solution, but getting too much vitamin D can cause stomach issues.
Hypervitaminosis D
Experiencing a hot, severe pain in your upper stomach that spreads to your back is a symptom of hypervitaminosis D, according to Drugs.com. Hypervitaminosis D is an overdose of vitamin D. Other symptoms of an overdose that affect the stomach include nausea and vomiting. Constipation, headaches, fainting, drowsiness, weakness, dry mouth, muscle pain, bone pain, weight loss, itchy skin, confusion, usual behavior, decrease in sex drive and a metallic taste in your mouth are also symptoms.
Complications
In addition to the stomach issues that may develop from hypervitaminosis D, a person may experience further stomach problems from a related condition known as hypercalcemia.
according to " The New York Times" Health Guide. Hypercalcemia is a condition characterized by elevated blood calcium levels. Because vitamin D increases calcium absorption, too much vitamin D may lead to too much calcium. Hypercalcemia also causes nausea and vomiting, as well as other symptoms such as anorexia, weakness, nervousness, and possibly renal failure.
Recommended Dosage Range
To avoid stomach issues and other toxicity concerns stay within the recommended range of vitamin D supplements. The recommended daily amounts vary by age, according to the Harvard Medical School. Male and females between 31 and 50 years of age should take 5 mcg, or 200 IU, of vitamin D supplements per day. People aged 51 to 70 need double that amount, equally 10 mcg, or 400 IU. Older adults 71-years-old or above need 15 mcg, or 600 IU. The upper level for a vitamin D supplement dosage that do not exceed is 50 mcg, or 2,000 IU, daily. Ask your physician before taking any supplements as you may need a different dosage, there could be an interaction between a vitamin D supplement and medication you are taking, or you may have a condition that contraindicates vitamin D supplements.
Treatment
If you suffer from any of the side effects affecting your stomach or any other part of your body, stop taking vitamin D immediately. This treatment extends to allergic reactions to vitamin D as well. Side effects that indicate that you are allergic to vitamin D include difficulty breathing, hives and swelling of the lips, tongue, face or throat. Seek medical attention immediately. An overdose of vitamin can in rare cases be life threatening.
Member Comments