If you feel like your legs are less than perfect, it is time to do something about them. Flabby legs do not have to remain that way. Various exercises can be done to tone and tighten your flabby legs. Remember that to achieve the toned, tight legs you crave, you must dedicate yourself to performing your leg exercises at least three times a week.
Step 1
Go running three times a week. Running burns fat and tones up the whole body, including the legs. Do a light jog for 5 to 10 minutes to warm up your muscles. Run at a slow pace for 30 to 40 minutes. Drink plenty of water before, during and after the run.
Step 2
Do squats to tone up your flabby legs. Stand with your feet hip width apart, your back straight and your stomach pulled in. Bend your knees so you are in a seated position. Come back up again and squeeze your buttocks on the way up. Repeat 10 to 12 times and do three sets. Do this three times a week on alternate days. Add weights as your body gets stronger.
Step 3
Cycle either on a stationary exercise bike or outdoors on a push bike. Warm up your muscles by stretching or running in place for five minutes. Cycle for 45 minutes to an hour three times a week. Wear loose clothing and drink plenty of water before, during and after the ride.
Step 4
Perform lunges by standing with your feet together and your back straight. Put your right leg in front of your left foot and kneel down so your back knee is two or three inches from the floor. Come back and repeat 10 to 12 times, do three sets and repeat on the left leg. Do these three times a week and add weights when your body gets stronger.
Step 5
Do side lunges by standing with your feet together, your back straight and stomach pulled in; step to the side with your right leg and bend your knee to face outward. Come back to the center and repeat 10 to 12 times, then repeat on the left leg. Do this three times a week on alternate days, and with weights as they get easier.
Step 6
Do Pilates moves by lying on the floor on your side. With your legs straight and your back straight, lift and lower your leg. Keep the movements slow and steady and do 20 repetitions on each leg. Do these three times a week.
Things You'll Need
- Running shoes
- Loose clothing
- Water
- Stationary Bicycle/Push bicycle
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