Vitamins Good For Bacterical Vaginosis

Bacterial vaginosis can be an irritating, embarrassing and even painful condition. Its causes are not fully understood, but in some cases, a nutritional deficiency may be part of the problem. Vitamin supplements can support recovery from and prevention of bacterial vaginosis. Only a medical doctor can diagnose bacterial vaginosis. Ask yours whether nutritional supplements are a good option for you.

Bacterial Vaginosis

Bacterial vaginosis is a common condition in which the normal balance of healthy bacteria in the vagina is disrupted. Symptoms may include an odor, a white or gray discharge, itching, burning and stinging. The causes are not always known, but it can be triggered by a new sexual partner, antibiotic use, poor hygiene, excessive douching, allergens or irritating soaps or chemicals. Vaginosis can also be caused by the fungus candida, or yeast. Untreated bacterial vaginosis can lead to an increased risk of HIV or other STDs, pelvic inflammatory disease or post-surgical infection, especially for pregnant women. It is important that bacterial vaginosis be diagnosed and treated by doctor.

Vitamin C

Vitamin C is recommended as nutritional support for both bacterial vaginosis and candida-related vaginosis. The University of Maryland Medical Center recommends 500 to 1,000 mg. twice daily to provide immune support and strengthen the lining of the vagina, helping it heal from irritation. A 2011 placebo-controlled study conducted by scientists at Polichem SA showed that silicon-coated vitamin C tablets inserted into the vagina for six consecutive days cured bacterial vaginosis in about 55 percent of study participants. However, these findings are new and inconclusive. Speak with your gynecologist before beginning such a treatment.

Vitamin D

A 2009 study published in the "Journal of Nutrition" established a connection between low vitamin D levels and recurrent bacterial vaginosis in 469 women in the first trimester of pregnancy. Vitamin D is also important to the health of the entire immune system, which is necessary to heal bacterial vaginosis and prevent future infections. Because bacterial vaginosis has been linked to prenatal complications, this is particularly important for pregnant women. Ask your doctor about the right dose for you.

Other Recommendations

Omega-3 fatty acid supplements such as fish oil can help support the immune system and decrease inflammation. Grapefruit seed extract has antibacterial and antifungal properties, and can be taken in capsule or liquid form or mixed with water for a cold compress to soothe the affected area. Probiotic supplements promote immunity and intestinal flora, and certain brands are specifically designed for women's health. Drink plenty of water, and avoid red meats and sugars, which promote bacterial growth. Finally, proper hygiene is essential to treating bacterial vaginosis. Wear clean cotton underwear, and go without underwear at night. Keep the vagina clean and dry, using unscented and nonirritating soaps.