Chest congestion occurs when the lungs produce extra mucus due to irritation or an infection. The condition is often seen when bronchitis or pneumonia is present. Coughing is the body's natural response to loosen the mucus. However, several additional remedies may decrease congestion. Chest congestion is often accompanied with other symptoms including fever, sore throat, discomfort and chills.
Step 1
Participate in light physical activity and move around, if you are feeling well enough. Vacuum, walk the dog, or preform other household chores that get you active to loosen mucus.
Step 2
Drink plenty of fluids such as water, juices and sports drinks. Avoid caffeinated drinks such as sodas, coffee or tea. Thin the mucus in your lungs by drinking a beverage about every hour. Inspect your urine; if it is pale, you are drinking enough.
Step 3
Create a steam tent. Boil water and carefully place it on your table or counter. Put your head over the water -- about 6 inches from the surface. Cover your head with a towel and breath the steam in. The heat will help loosen up congestion.
Step 4
Take the full course of antibiotic medications, if prescribed by your doctor. Do not stop taking medications even if you feel better. Stopping treatment may cause the infection to rebuild in your system.
Tips and Warnings
- Add a few drops of eucalyptus or lavender essential oil to your water when creating a steam tent. A nagging cough may last several weeks when bronchitis is present, according to MayoClinic.com.
- Seek medical attention if you have a fever over 102 degree Fahrenheit, feel extremely uncomfortable or ill, have difficulty breathing or chest pain.
Things You'll Need
- Water
- Juice
- Sports drinks
- Water
- Bowl
- Towel
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