Salt water solutions, also called saline solutions, provide an effective and low-cost way to drain the nasal passages. Saline solutions are also helpful in cleaning mucus and nasal crusts from the passages. Using a saline solution may help relieve some symptoms of colds and viruses and can help moisturize the nasal passages.
Step 1
Mix 8 oz. of distilled warm water with 1/4 tsp. of salt and 1/4 tsp. of baking soda. Use kosher, pickling or canning salt. Table salt contains iodine, which may irritate the nasal passages.
Step 2
Place the saline solution in an ear or nasal bulb syringe, Neti pot or other container intended for nasal irrigation. If you use a bulb syringe, insert the end of the syringe into the solution and squeeze the bulb to draw the water into the syringe.
Step 3
Stand over a sink and tilt your head to the left. Release water into your right nostril by squeezing the bulb or slowly pouring water from the Neti pot or irrigation device. The solution will drip from your left nostril or your mouth as it travels through your nasal passages.
Step 4
Repeat the process with the left nostril.
Step 5
Blow your nose gently after irrigating your sinus passages.
Step 6
Wash the device in soapy water and rinse it with clear water after each use. Place it in a cool, dry place for the next use.
Tips and Warnings
- If the solution urns or stings your nasal passages, you may be using too much salt. Decrease both the amount of salt and baking soda to avoid this problem. Boil tap water if distilled water is not available. Boiling the water destroys any impurities or irritants that may exist in your tap water. Mix a fresh batch of solution every time you irrigate your nasal passages. Use commercially prepared saline solution, available at drug or grocery stores, if you would rather not make your own solution. Look for preservative-free saline solution to decrease the risk of nasal irritation.
- Stop using the saline solution if you experience pain or bleeding after use. The American Academy of Allergy, Asthma & Immunology advises avoiding using nasal irrigation if the nasal passages are severely blocked.
Things You'll Need
- 8 oz. distilled water
- 1/4 tsp. kosher, pickling or canning salt
- 1/4 tsp. baking soda
- Ear or nasal bulb syringe
- Neti pot or other irrigation device
- Commercially made saline solution
Member Comments