zig
0

Notifications

  • You're all caught up!

How Fast Is Caffeine Absorbed by the Body?

by
author image Brian Connolly
Based in the Appalachian Mountains, Brian Connolly is a certified nutritionist and has been writing professionally since 2000. He is a licensed yoga and martial arts instructor whose work regularly appears in “Metabolism,” “Verve” and publications throughout the East Coast. Connolly holds advanced degrees from the University of North Carolina, Asheville and the University of Virginia.
How Fast Is Caffeine Absorbed by the Body?
Young woman drinking a cup of coffee. Photo Credit View Stock/View Stock/Getty Images

Caffeine is a mind-altering drug common in foods and beverages. While most people are familiar with the buzz and alert feelings that immediately follow a cup of coffee, not everyone understand the complex biological reactions that caffeine causes in the body. Caffeine is absorbed in the body very quickly, and can have an immediate effect on your central nervous system.

Caffeine and the Body

Caffeine is quickly absorbed into the body and is immediately distributed to the brain, according to Medline Plus. Unlike some chemicals, caffeine does not accumulate in the bloodstream or other parts of the body, but is instead excreted in urine within a few hours of consumption. As caffeine passes through the brain, signals are sent to the adrenal glands that cause them to pump stress hormones through your body in the imitation of a fight-or-flight response.

Speed

Determining an exact speed or time for caffeine absorption is difficult due to individual factors such as age, body weight, caffeine sensitivity and diet. However, according to the ABC website, women metabolize caffeine at a rate 20 to 30 percent quicker than men. As your blood transfers the caffeine from your gastrointestinal tract to your brain, it increases your total metabolic rate, reaching its maximum concentration within an hour of consuming.

Effects

Although caffeine is widely available in products ranging from sodas to chocolate and coffee, the Teen’s Health website recommends capping your dosage to 300 milligrams a day. As caffeine begins to stimulate your central nervous system, feelings of awareness, energy and elevated mood can often occur, followed by a crash of low energy and tiredness. Due to its addictive properties, caffeine can form dependencies and addictions in individuals who consume as little 100 milligrams a day, leading to withdrawal symptoms such as tiredness, irritability and headaches.

Safety Concern

Reduce your risk of negative symptoms by limiting your caffeine intake, and never drinking caffeinated beverages on an empty stomach. If you feel that you may be dependent on caffeine, talk to your doctor about healthy alternatives to your eating and drinking habits.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.