To protect your skin and hair, your body releases an oily substance called sebum. Whiteheads, pimples and other types of breakouts occur when your body releases too much sebum or when your pores are clogged with oil and dead skin. Though the reason why your body produces extra oil is not known as of 2011, MayoClinic.com attributes oil overproduction to heredity, hormones, bacteria buildup and certain medications. Excess oil and breakouts may be found on the face, back and shoulders, along your hairline and nearly anywhere on the body.
Step 1
Cleanse your face with a gentle facial cleanser or mild soap no more than twice a day. Too much washing or scrubbing may aggravate your skin, which may cause your skin to produce more oil. Use a gentle, circular motion to clean and lukewarm water to rinse. Pat your skin dry with a clean towel.
Step 2
Gently exfoliate your skin using an exfoliation or a deep-cleaning clay mask once a week.
Step 3
Use blotting sheets to help soak up oil throughout the day.
Step 4
Shampoo your hair every day to prevent an oily buildup along your scalp line.
Step 5
Use oil-free products, such as sunscreen, lotion and aftershave gel or balm, on your skin.
Step 6
Use bath or shower products that contain salicylic acid to help dry up oil as well as to help fight pimples found on trouble areas such as your shoulders, neck and back.
Step 7
Wash and change pillowcases and other bedding frequently.
Tips and Warnings
- Avoid touching your face, particularly after eating a greasy meal. Wipe down anything that does touch your face, such as a cell phone or wireless-phone earpiece.
- Follow directions when using facial cleansers and masks. Some products may dry out your skin. If oily skin persists, consult your doctor.
Things You'll Need
- Gentle facial cleanser or mild soap
- Clean towel
- Exfoliation or clay mask
- Blotting sheets
- Shampoo
- Oil-free products such as lotion
- Bath products with salicylic acid
- Clean pillowcases and bedding
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