Several myths and misunderstandings exist about acne, including one that suggests it can be caused by the types of food you eat. Although some people may react to certain foods in the form of a breakout, there is no scientific evidence that proves whey protein can cause acne. A basic understanding of whey protein and acne can provide a little more insight to your condition. If you currently suffer from acne, consult a dermatologist to discuss the best treatment options for your condition.
Whey Protein
Whey is a type of protein found in milk. Most dairy foods have whey protein in addition to other proteins found in milk. Some foods have different concentration levels of whey protein relative to other milk proteins -- for example, cheese is low in whey protein but high in casein. Whey is the globular protein extracted from cheese. Whey protein is used as powder because of how easily it dissolves in water. Typically whey protein shakes contain other additives and nutrients such as sodium, sugar, and fat, which may increase your risk of a breakout.
Acne
According to MedlinePlus, acne lesions form when the hair follicle in your skin becomes clogged. Typically this is due to a combination of oils, dirt and bacteria mixing in the follicle. Hormones may play a major role in the occurrence of acne.
Acne and Whey Protein
No one knows exactly what causes acne. Although there is no scientific evidence proving whey protein causes acne, if you notice a correlation between drinking whey protein and breakouts, you should cut back to see if there is improvement. According to Dr. Loren Cordain, author of "The Dietary Cure for Acne," some whey protein powders and nutritional supplements may contain ingredients that cause allergic reactions in your skin or hormonal changes that can make you more likely to experience a breakout.
Prevention
Avoiding whey protein until you can identify the reason for your breakouts can be an effective way to diagnose what may be causing your acne. You can try switching to brands that are organic and have fewer additives. If you are prone to breakouts, use some preventative measures to decrease your risk. According to MayoClinic.com, wash acne prone areas twice a day, avoid heavy makeup, and shower after exercise. This helps remove irritants and other substances -- including oils, sweat and dirt -- that can clog your pores and cause acne.
References
- MedlinePlus: Acne
- "The Dietary Cure for Acne"; Loren Cordain, Ph.D.; 2006
- MayoClinic.com: Acne
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