Sometimes, new isn't always better. For more than 4,400 years, people in China and India have used ginger root as a food spice, and its other usages have included digestive aid and anti-nausea treatment for at least 2,000 years, according to the University of Maryland Medical Center. You should not consume ginger under certain medical circumstances or in excess amounts. When you consume it properly, however, it treats a multitude of health problems. Consult your physician before taking ginger for your health.
Step 1
Consider what condition you mean to address by consuming ginger, as it treats several things, including digestive problems, nausea, vomiting, diarrhea, arthritis and even heart diseases. Some cultures use ginger to counteract the common cold, headaches and the flu, and even soothe the pains of menstruation. According to the University of Maryland Medical Center, ginger may be used to relieve nausea experienced during chemotherapy treatment.
Step 2
Consult your physician regarding ginger as a valid health option for you. The American Herbal Products Association says pregnant women should consume only fresh ginger, and only if gallbladder disease is not present as the herb encourages the flow of bile. Although considered a safe herb, consumption of substantially more than 4 g of ginger daily may result in heartburn, mouth irritation and diarrhea. Because ginger possesses blood-thinning qualities, do not take it with medications intended to thin blood or if you suffer from bleeding disorders.
Step 3
Decide what form you want to consume ginger in. Sometimes, this depends on what you need to treat. All forms of ginger treat most recognized ailments equally, but some are more specialized; for instance, tea is best for cold-like symptoms and menstrual pains. Common dosages range from 75 to 2,000 mg daily, but often reach up to 4,000 mg. Ginger comes in many forms. It can be dried and powdered, fresh, encapsulated, or in soup or tea form.
Step 4
Prepare the ginger in the way you chose. If you intend to dry it, you can peel it, cut it into small pieces, and place it on a metal mesh in an oven at or less than 100 degrees Fahrenheit. Turn the pieces continually, every few hours, until dry. If you plan to make tea, cut fresh ginger into slices and soak it in boiled water for as long as desired. Ginger supplements may aid nausea and vomiting better than other forms, as they're less likely to induce gastrointestinal problems such as additional nausea and heartburn. According to Medline Plus, a standard dosage of 250 mg is the most common recommendation. An easy alternative to these methods, fresh ginger is used in cooking as well as by itself, while retaining its flavor.
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