Extra socks are an integral component of any hiking trip. Whether you slip while crossing a stream or simply sweat through a pair of socks in record time, there are few joys in life equal to replacing a damp pair of socks with a clean, dry pair in the middle of the woods. Beyond the simple aesthetics of the situation, dry socks can prevent foot problems common to hiking, such as chafing and blisters.
Proper Socks
Thin cotton socks have no place on a hiker's feet. Thick wool and synthetic socks sold at outdoor outfitters serve two functions: cushioning and warmth. When they become wet, cotton socks have no property of retaining warmth, which could place you at risk for hypothermia during cool or cold weather. Wool and wool-blend synthetic socks designed for hiking provide cushioning to prevent blisters and retain warmth even when wet. Choose snug socks that are not too tight, provide cushioning and have flat toe seams. Bring an extra pair of clean socks, especially if you own only cotton socks.
Double Up
Some hikers wear two pairs of socks to prevent blisters. This can help, provided that your boots have sufficient room for you to wear two socks. If your socks make your boots too tight, it may make for an uncomfortable hike. Some outdoor companies make thin synthetic sock liners designed for wear inside another pair of thicker socks. The thin inner layer wicks moisture to the outer layer, and the two pairs rub together to take the friction that would otherwise occur between your skin and a single sock. Whatever you choose, take your sock-and-boot system for a test hike before committing to a long hike. Break in new boots beforehand.
Prevention
As soon as you feel an irritated area or a hot spot on your foot, stop and apply moleskin, tape or another protective material designed to cover your skin. Such coverings may prevent a blister from forming. If you often get blisters from hiking, consider applying this protection, before you begin your hike, on the area where blisters have developed in the past. Keep your feet clean by washing and drying them thoroughly daily. Apply foot powder to keep your feet dry and remove your socks and boots so that they can dry out during breaks in the hike.
Blisters
If you develop a blister that makes walking painful, lance it with a clean blade and drain it. Apply antibacterial ointment and place a bandage or other protective layer over the wound. If it still hurts, cut a circle from a piece of adhesive cushioning sold specifically for this purpose; cut another, smaller circle inside the larger piece in the shape of the affected area. Placed around your blister, the elevated fabric prevents further chafing on the wound.
Member Comments