Women with pear-shaped bodies are pre-disposed to gaining extra weight in the hips and thighs. While they have a distinct health advantage over those with apple-shaped figures, carrying excess thigh weight can be frustrating. If you wish to lose fat on your thighs quickly, you have to work extra hard and develop self-discipline. Performing resistance training, combined with cardio exercises, can help you tone up and slim down your thighs as quickly as possible.
Step 1
Stop eating foods that contribute to fat thighs. Cakes, pastries, hot dogs, potato chips, cheeseburgers and pizza are rife with fat and calories and should be eliminated, if you want to see fast fat loss results. Low fat dairy, lean meats, whole grains and fruits and vegetables should comprise most of your diet.
Step 2
Pay attention to how often you eat. If you eat only one or two large meals a day, your body may go into starvation mode, which encourages fat storage. Eat five or six meals small meals a day to keep your metabolism revved, appetite suppressed and blood sugar levels stable.
Step 3
Incorporate cardiovascular workouts into your daily regimen. Most aerobic workouts use your lower body in a consistent motion to help burn calories, and tone up your legs simultaneously. Running, brisk walking, swimming, stairclimbing, elliptical training and jumping rope are all effective cardio workouts. Aim for 60 to 90 minutes, four days a week for best weight loss results.
Step 4
Interval train at least twice a week. Take any of your favorite aerobic exercises, ramp up the intensity, then follow with a sharp decrease in intensity for one or two minutes at a time. Sprint for one minute and walk for two, or swim for three minutes and rest for one minute. Aim for a 20 to 30 minutes of interval training, per session.
Step 5
Target your thigh muscles with leg exercises. These do not burn fat directly, but they improve your resting metabolism due to lean mass, and give your legs a firm, shapely appearance. Try three sets of 10 to 12 reps of lunges, squats, plie squats and leg raises, at least two or three times a week.
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