Magnesium is instrumental in maintaining normal muscle and nerve function. It promotes a normal heart rhythm and is essential for a healthy immune system. Magnesium may also help to regulate blood sugar, and it helps with energy metabolism and protein synthesis. DHEA, also known as dehydroepiandrosterone, has been reported to slow the effects of aging. The effects of DHEA include improving memory, building muscle strength, alleviating the symptoms of depression, preventing growth and reducing the risk of
osteoporosis.
Magnesium
Step 1
Eat your greens. Magnesium can be found in dark green, leafy vegetables as well as nuts, beans and soy products. If your diet does not include these foods a magnesium supplement is suggested. Take magnesium supplements to provide you with the recommended daily requirement of 420 mg for adult males and 320 mg for adult females.
Step 2
Take DHEA supplements. DHEA, dehydroepiandrosterone, is a naturally occurring hormone in your body that declines as you age. It also is thought to be low in people diagnosed with depression. Recommended dosage of DHEA is 25 to 50 mg daily but may be increased in certain health conditions such as systemic lupus erythematosus or to improve bone density.
Step 3
Monitor your health. Magnesium is generally safe to supplement, however, watch for side effects such as diarrhea and abdominal cramping. This is a symptom of too much magnesium in your body. When taking DHEA supplements, watch for drug interactions and side effects such as acne, hair loss, stomach upset and high blood pressure.
Tips and Warnings
- Magnesium supplementation to the recommended RDA is considered safe. Your body will remove the excess magnesium as necessary.
- DHEA may increase the risk of breast, prostate and endometrial cancer.
Things You'll Need
- Dark, leafy vegetables
- Magnesium
- DHEA
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