1. Acquiring Cross-Country Skiing Skills
Many people underestimate the skills required for cross-country skiing (XC skiing). Skilled XC skiers know how to climb and go downhill effectively and safely. They also know how to stop, fall and get back up. Before starting XC skiing, it's important to take a few lessons with a good instructor. Then, practice your skills on well-maintained trails with a packed surface. Snowmobile trails are good places to start since they have a packed surface. During the winter, some golf courses turn the course into a XC trail. You may also use XC ski resorts.
2. Classical Skier or Skater Technique
There are two types of XC skiing, classical and skating. Skating is a newer XC skiing technique. It's like ice skating or inline skating, except you're wearing skis. Skating involves moving your legs out to the side, instead of forward. Classical skiing is the more traditional approach. It involves two main moves, called kicking and gliding. Your arms and legs move parallel to the direction in which you're traveling, just as when you walk or run. Most professionals recommend that novice XC skiers learn the classical technique before skating. An exception is made for people who are skilled alpine skiers or do a lot of skating.
3. Find the Perfect Skis
Most new XC skiers use classic skis, which are slightly longer than skating skis and have a pointed tip. Buy either waxable or waxless classic skis. Waxable skis offer good kick and glide, if you use ski wax properly; however, waxing is time-consuming and limits your ease of use. Waxless skis are easier to use, but don't get quite the kick and glide. Generally, professionals recommend that novice XC skiers purchase waxless skis. Whatever you choose, get properly fitted for skis prior to purchasing them.
4. Necessary Accessories
There are a few accessories necessary for successful XC skiing. Start with XC ski boots. When you buy your boots, wear the socks that you'll wear while skiing. Look for boots that fit snugly, holding your heel in place. You'll also need ski poles that can sit under your arm while you're standing. Look for lightweight poles that are strong enough to give you power. Avoid cheap, flimsy poles.
5. Layer for Cross-Country Skiing
Layering your clothes allows you to start out warm, and then shed layers as your body temperature rises. Since XC skiing is a high endurance sport, you'll sweat quite a bit. Avoid wearing cotton undergarments, which hold moisture and make you uncomfortable. Instead, opt for undergarments designed to wick moisture away from your body. Select gloves that are water resistant and fit snugly around the wrist.
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