Skin disorders, ranging from acne to eczema, are a common occurrence in the United States. Though there is still a lot that is not known about the causes of these skin issues, diet, exercise and stress seem to be linked to many of them. Recently, nutrition experts began to connect wheat and gluten with inflammatory skin conditions in particular, including eczema. This has yet to be scientifically proven, though, and it is important that you see your doctor if you are dealing with eczema.
Identification
Eczema is a skin disorder normally characterized by itchy patches of skin. Though there are several types of eczema, the most common is called atopic dermatitis, according to Dr. Jennifer Wider in her book, "The Complete College Girls' Health Guide." This form of eczema often shows up on the face, neck and chest, or in the folds of elbows, knees, hands and wrists. It tends to be common in teenagers and those under 25, and in those who suffer from some form of allergy.
Connection
According to Dr. David L. Burns in his book, "100 Questions & Answers About Celiac Disease and Sprue," eczema is one of the skin diseases associated with celiac disease, otherwise known as gluten intolerance. Those who suffer from atopic eczema are sensitive to allergens in their environment, including wheat and gluten, which results in an overactive immune response. The response leads to red, irritated skin that can crack and bleed.
Diet
Dr. Jessica Wu notes in her book, "Feed Your Face" that even if you don't have celiac disease, you may still be sensitive to wheat or gluten if you suffer from eczema. She recommends avoiding most bread, pasta and cereal if eczema is an issue for you, and that you be aware that many packaged foods have added wheat, including canned soup, gravy, ketchup and other condiments. She notes that gluten-free breads and pastas are options, but shouldn't be over-consumed, as they can cause spikes in blood sugar.
Considerations
If you suffer from eczema, see your doctor to determine possible causes and treatments. Also, you can be tested for celiac disease to determine if you are gluten intolerant. Be sure to let your doctor know if you plan to drastically change your diet, including cutting out wheat and gluten. Because many foods that contain gluten also provide high amounts of B vitamins and other nutrients, you want to make sure you replace these foods with non-glutenous foods that provide similar vitamins and minerals.
References
- "The Complete College Girls' Health Guide"; Jennifer Wider, MD; 2006
- "100 Questions & Answers About Celiac Disease and Sprue"; David L. Burns, MD; 2007
- "Feed Your Face"; Jessica Wu, MD; 2011
