The body has a normal amount of bacteria and fungus living in it at all times. When there is an overgrowth, an infection may occur. Candidiasis is a common infection caused by an overgrowth of yeast-like fungus known as candida. This may also cause yeast infections. Vitamins may be helpful as part of a treatment for fungal infections, though speak with your doctor if you believe you have such an infection as more radical treatments may be necessary.
Infections
Certain people are more likely to develop a fungal infection than others. Seventy-five percent of women suffer from a yeast infection at some point in their lives, according to the University of Maryland Medical Center. Ninety percent of HIV and AIDS sufferers get a candida infection. Infants, seniors and anyone with a weakened immune system are at a higher risk than others for developing oral thrush, which is an oral infection. Symptoms of a yeast infections include a white vaginal discharge and vaginal itching. Symptoms of an oral infection include white patches of the mouth and throat, painful cracks at the corners of the mouth and rashes or blisters on the skin, generally located between the fingers and toes, below the breasts or around the groin. Vitamins along with anti-fungal medications, probiotics, anti-fungal foods and spices and certain herbs may all help rid the body of these infections. Ask your doctor or a nutritionist for diet-related treatments.
Immune Strengthening Vitamins
A weakened immune system makes you more vulnerable to infections. Vitamins that strengthen the immune system may also be a useful alternative or complementary treatment to fungal infections, according to the University of Maryland Medical Center. Vitamins C and E along with selenium may not only keep the immune system strong, but also decrease inflammation. Helpful dosages may include 500 to 1,000 mg of vitamin C daily, 200 to 400 IUs of vitamin E daily and 200 mcg daily of selenium, though you should consult your doctor for proper amounts for you.
B-Complex Vitamins
People often take B vitamins for the treatment of infections, but the effectiveness of these vitamins is debatable. Dr. Zoltan P. Rona, M.D., M.Sc., writes in an article for "Vitality" magazine that biotin, or vitamin B-7, is effective for treating fungal infections, including yeast infections. Dr. Rona is a best-selling author and editor of "The Encyclopedia of Natural Healing." Also, vitamin B-6 plays a role in a healthy immune system through its involvement in protein metabolism and cellular growth, according to the Office of Dietary Supplements of the National Institutes of Health. Pantothenic acid, or vitamin B-5, is also commonly taken for yeast and tongue infections; however, MedLine Plus states that sufficient evidence does not exist for the effectiveness of pantothenic acid.
Yeast Infection Vitamins
Calcium and magnesium may be beneficial for yeast infections. Recurrent yeast infections are common in people who do not consume enough calcium. According to the University of Maryland Medical Center, people need approximately 1,000 to 1,500 mg daily of calcium and possibly 750 to 1,000 mg of magnesium daily to balance calcium intake.
Anti-fungal Drugs
In addition to vitamins, your doctor may prescribe anti-fungal medication to deal with the infection. Nystatin is a popular anti-fungal drug that offers minimal side effects. Nystatin lozenges, vaginal tablets, creams and Popsicles for infants treat symptoms of candida infections. Clotrimazole is another popular prescription drug your doctor may recommend, though it is not safe for children under 3 years of age or for pregnant women.
References
- University of Maryland Medical Center; Candidiasis; Steven D. Ehrlich, NMD
- Des Moines Area Community College: Chapter 10 Antifungal and Antiviral Drugs (pdf)
- Vitality; Boost Your Brain and Body With B Vitamins; Dr. Zoltan P. Rona
- Office of Dietary Supplements: Dietary Supplement Fact Sheet: Vitamin B6
- MedlinePlus: Pantothenic Acid (Vitamin B5)
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